How to remove foot calluses?

Foot calluses, also known as corns, are a common problem that affects many people. These thickenings of the skin, often painful, can make walking uncomfortable and affect your quality of life. In this article, we will explore the causes of calluses on the foot and provide you with practical tips to effectively treat them.

What is a foot callus?

A foot callus is an area of thickened and hardened skin that develops in response to repeated pressure or friction. Calluses usually form on areas of the foot subjected to significant pressure, such as the sole of the foot, toes, and heel. The pain caused by a foot callus can range from mild discomfort to intense pain, depending on its size and location. In some cases, calluses can even make walking difficult and hinder daily activities.

Causes of foot calluses

Several factors can contribute to the development of foot calluses. One of the most common causes is wearing ill-fitting or uncomfortable shoes. Shoes that are too tight, too big, or lack sufficient support can create pressure points and friction on the foot, thus promoting the formation of calluses.

Toe deformities, such as bunions (hallux valgus), can also increase the risk of developing foot calluses. When the toes are deformed, they exert increased pressure on certain areas of the foot, which can lead to skin thickening.

Dry skin lacking hydration is more likely to develop calluses. When the skin is dry, it loses its elasticity and becomes more rigid, making it more vulnerable to pressure and friction.

Finally, certain repetitive activities, such as running or dancing, can subject the feet to significant pressure and friction, increasing the risk of developing foot calluses.

How to remove foot calluses?

There are several methods, ranging from home care to professional interventions. Here are the best approaches:

• Exfoliating foot soak: Soaking your feet in warm water with Epsom salt or vinegar for 15 to 20 minutes softens the hard skin. This makes it easier to remove the corn using a pumice stone.
• Using specific creams: Creams containing salicylic acid or urea are ideal for treating foot calluses. They work by dissolving dead cells and deeply hydrating the skin.
• Mechanical techniques: After soaking, use a foot file or pumice stone to gently rub the thickened area. Do this regularly to prevent callus buildup.

Prevention of foot calluses

To prevent the development of foot calluses, it is essential to choose comfortable and well-fitted shoes that provide sufficient space for your toes. Using insoles can also help reduce pressure on sensitive areas of the foot by distributing weight more evenly.

Keep your feet clean, dry, and well moisturized. After washing them, dry them thoroughly, especially between the toes, to avoid moisture accumulation that could promote callus formation.

Avoid walking barefoot on hard surfaces and always wear shoes or slippers to protect your feet from excessive pressure.

Finally, be attentive to the appearance of foot calluses and treat them promptly to prevent them from worsening. Early management makes treatment easier and relieves associated pain.

When to consult a professional?

Foot calluses can sometimes hide more serious problems such as infections or underlying deformities. If you notice:

• Intense pain in the big toe or sole of the foot.
• Redness, swelling, or signs of infection.
• An inability to walk comfortably.

Then, a medical consultation is essential. Clinique Brisson Careccia provides you with a specialized team, ready to offer you lasting relief.

Conclusion

Foot calluses can be annoying and painful, but there are many ways to treat and prevent them. By taking care of your feet, choosing suitable shoes, and seeking the help of a podiatrist if necessary, you can say goodbye to calluses and regain healthy feet. Do not hesitate to make an appointment with one of our podiatrists at Clinique Brisson Careccia for a personalized treatment of your foot calluses.